Run, hop, skip, jump, crawl, climb, throw….exercises that Kids love to do & can Get Fit doing so. Get Fit Kids is a structured exercise program specifically for Kids from the age of 6 (or Year 1). This program covers all aspects of Physical Fitness – cardio, strength, flexibility, power, coordination, agility, balance & accuracy. This program is the perfect addition or compliment to other sporting activities. The average team sport is skill orientated where most of the session is spent on drills to develop skills for that sport. There is not much time left for specific exercises to develop the weaknesses in the body. This program fills that gap & provides a complete, full body workout. Sessions are goal orientated, challenging & most importantly fun.

Get Fit Kids is run at Best Balance Health & Fitness Studio Brookvale every Tuesday 4-5pm (during school term). Classes are led by Simon Duncan who is s a certified Fitness Instructor, Personal Trainer, Pilates Instructor & Martial Arts Instructor who has been teaching since 2002. Simon runs Taekwondo classes for kids & has 3 young children (aged 5,7,9) so has the experience & understanding of what kids need & want


Our Services


Get Fit Kids

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Taekwondo for Kids

Our programs teach much more than self defence. We reinforce those values taught at home & at school such as being respectful, building self confidence and achieving your best. Kids can start as early as 4 years ago. Master Simon teaches a specialised games based Program for 4-6 year old where kids are taught to listen attentively and be respectful aswell as introduced to variety of sports

The Trainer

Our Trainer

Customers reviews

Simon’s knowledge on anatomy and how the body moves as a system is outstanding. He really understands motor patterning of muscles and is able to identify problem areas and dysfunction in the Pilates session. This is a great attribute that as a physiotherapist I value when I send a client to Simon’s Class. I know they are in good hands.
Kate Brocklehurst
Simon is one of those rare individuals that has outstanding focus and determination, achieving his first degree black belt in a little over 2 years. But he didn’t stop there he is now 5th degree black belt and determined to go on and beyond. To have this zest for advancement and development is due to Simon’s understanding of the human body. He is an outstanding role model to his peers and students and will be for years to come.
Master Ron Claassens – 7th Dan Chief Instructor/Examiner
Institute of Modern Tae Kwon do
Fabulous teacher Master Simon and we loved the importance of respect. Fun environment for the kids to learn. Would thoroughly recommend


2/543 Pittwater Rd, Brookvale